THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Veggie Options
Many of you have events coming up or are in mega slim-down mode for summer! No matter what plan you are on here are some veggie options that you can substitute at ANY time of the day! These vegetables are all high in vitamins, high in fiber, and low in calories! ...
Do what you have to do
First say to yourself what you would be; and then do what you have to do. - Epictetus
Homemade Scrub to Reduce the Appearance of Cellulite
This is an amazing scrub that can be made at home and used at least two times per week to reduce the appearance of cellulite. It's great for summer for the back of the arms or the back of the legs. Before you head to the beach or the pool try this scrub in your...
Avocado-Tomato Dressing
2 small tomatoes, ripe 1 avocado, ripe Braggs Sauce, to taste Blend in blender or food processor. Celery can be added to thicken, if desired. Your favorite herbs can also be added for additional flavor.
Lemon & Oil Salad Dressing
Combine the following: 2 lemons, juiced 1-2 cloves garlic, minced ¼ cup extra virgin olive oil Infuse with herbs and let stand overnight.
Basic Salad Dressing #2
1 Tbsp Dijon mustard 2 Tbsps lemon or lime juice (can also use apple cider vinegar) ¼ cup extra virgin olive oil salt and pepper to taste In a small bowl put the salt and pepper, Dijon and juice or vinegar and whisk together. While whisking add the olive oil slowly....
All the Buzz
It's funny when we realize that something that has been around forever is a miracle in its own right. In my studies a few years ago I read about the benefits of bee pollen. It was not until recently that I decided to make it a part of my daily regime. New and old...
Chickpeas
Chickpeas are amazing! They are high in fiber and high in protein. I love including them in my diet. The first recipe is great for a snack or to top a salad. I often will make a batch and save it to portion out on my daily salads (1 can roasted = 2-4 servings). Hummus...
Dr. Oz and the Blue Room?
Studies show that if the room you are eating in is blue you will eat 33% less. Crazy isn't it! Who's ready to paint their dining room...lol!!!
Prepare for Success
It's busy times, it seems it's the one thing we all have in common. I often get asked the question, "how do I make my healthy lifestyle more efficient?" It's so important to plan ahead and take these steps to make your healthy lifestyle simple and easy. My two main...