THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Nutty Asian Salad with Snow peas and Cashews
Ingredients: 300g snow peas or sugar snap peas, washed, topped and tailed 150g snake beans, trimmed and cut into 3cm lengths 200g broccoli, cut into small florets 100g bean sprouts 2 small carrots, peeled and cut into thin strips 1 tsp red wine vinegar 1/2 small red...
Spices and Sauces OH My
Sometimes we get complacent or a little too comfortable in the kitchen because for most of us we are only having vegetables, salad, and protein for supper - we feel bored. Shake up your spices, sauces, and vegetables. There are so many to choose from. Have fun and be...
Life
Life is 5% what happens and 95% how you react! - everyone
Basic Salad Dressing #1
1/3 cup lemon juice, fresh 1/3 cup raw honey 1/3 cup flaxseed oil or olive oil or canola oil
Chicken Explosion Dressing
(also yummy on beef or turkey) This is a salad dressing that is natural and home-made. To make the dressing combine: 2 tbsp of natural nut butter (peanut, cashew, or almond) 1 tbsp natural honey 1 tbsp melted coconut butter (if unavailable, use olive oil) 1 dash of...
Achieving Against the Odds
Of all the joys on earth, few compare to the crowning glory of achieving against the odds, succeeding in the face of peril, or triumphing over adversity. Yet in every such case, without exception, the poor odds, the peril, and the adversity must come first.
The Skinny Girls Margarita
On the Rocks What you'll need: * 2 oz of clear Tequila (100% agave, Patron Silver) * (count 1, 2 while you pour, no need for measuring) * A splash of fresh lime juice * A splash of Cointreau, Grand Marnier or Triple Sec Combine all ingredients over a glass of ice...
Mint Julip Cocktail Recipe
4 ounces bourbon whiskey 4 to 6 sprigs of mint 2 packets of Stevia
Vegetable Dip
1C plain fat-free Greek yogurt 1 pinch of salt 1 Tbsp chopped fresh mint 2 tsp chopped fresh dill 1Tbsp fresh lemon juice 2 minced garlic cloves ½ sweet onion, diced Combine all ingredients in a bowl. Refrigerate for 1 hour before serving.
Healthy BBQ Sauce
1 cup ketchup(natural) 1/4 cup water 1/4 cup vinegar 1/4 cup brown sugar(agave nectar) 3 tablespoons olive oil 2 tablespoons paprika 1 tablespoon chili powder 2 cloves garlic, minced 1 teaspoon cayenne Preparation: Heat oil in a saucepan. Add garlic and sauté until...