THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Skinny Raspberry Lemonade
1 ounce Raspberry Vodka 1 ounce Vodka 2 oz Lemon Juice 2 Packets of Stevia Splash of Raspberry Ocean Spray Lite Ice
Guacamole
4 avocados, halved, seeded, and peeled 2 limes, juiced ½ tsp fine sea salt (not the chunk crystals) ½ tsp ground cumin (or more to taste) ½ tsp cayenne or 1 seeded, diced jalepeno ½ red Spanish onion, diced ½ green bell pepper, diced 2 vine tomatoes, seeded and diced...
Tomato Salsa
6 vine tomatoes, seeded and diced 1 large green bell pepper, seeded and diced ½ large red Spanish onion, diced ½ large red bell pepper seeded and diced 2 Tbsp lime juice 2 cloves minced garlic 2 jalepenos, seeded and diced ½ C finely chopped cilantro 1 small can...
Simple Spinach Salad with Poppy Seed Dressing
Serves 1 Ingredients: 1/2 Cup Non Fat Plain Yogurt 1/4 Cup Orange Juice Concentrate 2 Tbsp Poppy Seeds 1 Tbsp Honey Salad: 31/2 Cups Baby Spinach Leaves 4 Large Strawberries Sliced 4 Large Chopped Mushrooms Handful of Slivered Almonds 2 Tbsp Orange Poppy Seed Dressing...
BBQ Survival Guide – Quick Tips
Here is your Guide to this Summer's BBQ Season! We get so many questions about what to eat and drink at a BBQ! This is your "Skinny Girl Guide to a Great BBQ!" Keypoints: If you are invited to a BBQ always bring healthy alternatives for yourself and others. Resolve...
Beef Kabob with Tatziki
Serves 4. INGREDIENTS: 1 tbsp fresh oregano leaves, finely chopped, or 1 tsp dried oregano 1/4 tsp ground cumin 1/2 tsp paprika 1/4 tsp ground black-pepper 1 clove garlic, crushed 1 tbsp fresh lemon juice 2 tsp olive oil, divided 1 lb eye round beef steak, trimmed of...
‘Creamy’ Italian!
* Keep refrigerated For those of you that want something more creamy- this will hit the spot. - 1 cup low fat or fat free Greek Yogurt - 3 tablespoons white rice vinegar - 1 shallot minced - 2 Packets stevia - 1 teaspoon oregano - 1/2 teaspoon basil - 1 clove garlic...
Mango Salsa
2 mangos, peeled and diced 1C peeled diced cucumber 1 ½ Tbsp finely chopped jalepeno 2/3C diced red Spanish onion 2 Tbsp lime juice 2/3C roughly chopped fresh cilantro Salt and pepper to taste. Combine all ingredients in a bowl, salt and pepper to taste. Be careful,...
Healthy Taco Salad and Dressing
Romaine Lettuce 3 tbsp Roasted Corn Cut from the Cob (have you had roasted corn on the cob? OMG) 1/4 Cup Chopped Avocado 1/2 Cup Blackbeans 3 oz Browned Ground Turkey 1/4 Cup Chopped tomato 2 tbsp chopped onion Dressing: 1/4 Cup Low Fat Greek Yogurt 2 Tbsp...
Grilled chicken and pineapple kabob
1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces 2 cups fresh pineapple chunks (1-1/2 inch) 1 each red and green pepper, cut into 1-1/2-inch pieces 1/2 cup natural low-suagr BBQ sauce 3 Tbsp. frozen orange juice concentrate, thawed make it! HEAT...