THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Pumpkin Pie Oatmeal
Sometimes it is good to try something new. Eating clean isn't about getting board. There are lots of healthy ways to switch up your favorite meals. Try this yummy breakfast! Makes 1 Serving! 1/4 cup low fat milk (or soy or almond milk - I used almond) 6 Tablespoons...
Stuffed Zucchini
Inspired by a meaty recipe for stuffed zucchini, I adapted a high protein vegetarian version with quinoa. It turned out delicious! I sliced off the top half of the zucchini and nuked it for three minutes then hollowed the zuccs out. As I filler I cooked a cup of...
Popsicle
You know all those yummy smoothie recipes I sent you? Go get yourself those inexpensive plastic Popsicle molds (or use wooden sticks and dixie cups). Make your smoothies into healthy protein Popsicle! These are great for the whole family and are a great cool-down that...
Psychology of Winning
I'm so excited about this book I have to tell you all about it! It was a whopping 7 dollars and was written in 1979! If you want an "ahh haa" moment or something to continually reference to light that fire in you this is the book! Reading it I am actually saying out...
Journey Within
The only journey is the journey within. - Rainer Maria Rilke
Your Saying for Today!
Anytime you doubt yourself or feel out of control say this to yourself or write it down...heck...say it out loud if you have to! No one is in charge of my journey but me. I am in charge and in control of every choice that I make. I make great choices always in tune...
Not Eating Makes You Fat
These are three myths that just won't go away! They don't work and end up causing a lot of people a lot of grief. Here are the reasons why they don't work and the simple answer to diet freedom. Myth #1 - Cutting carbs makes you lose weight. There are many problems...
Fat Burning Foods
Hey everyone! Here is a list of essential fat burning foods. Check it out and make sure that they are incorporated into your diet... Essential Fatty Acids Essential fatty acids, also known as EFA's, are derived from foods like fish. Here is what is interesting about...
I’m Feeling Snacky
Here are all kinds of snack ideas broken up into morning and afternoon snacks. There are so many to choose from! Always remember, herb teas are always welcome including the DAMY Health Iced Tea! Morning Snacks Hardboiled Eggwhites/1 Banana/Water Non-Fat Plain Yogurt...
Amy Layne’s Grocery Store Shakedown
As all of you know I always say that your main focus in the grocery store should be on the perimeter. This still holds true. The majority of your groceries should always come from those outside aisles but the question is when inside those aisles (because they are...