THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Skillet Ginger Chicken with Cilantro and Lime
Serves 4 INGREDIENTS: 8 oz vermicelli or whole-wheat angel hair pasta (dry) 2 tsp peanut oil 3 cloves garlic, minced 1 tbsp minced fresh ginger 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces ¼ cup reduced-sodium soy sauce 2 tsp toasted sesame oil 2...
Chocolaty Goodness
A succulent chocolate cookie that's clean? You've got to try it to believe it. Free of the white sugar, high fructose corn syrup and hydrogenated vegetable oil (translation: trans fat) of popular store-bought versions, our chewy cookies are clean enough for healthy...
Dry Curd Cottage Cheese and Olay Regenerist Daily Serum Fragrance Free
I've made a committment to all my DAMY Health Members. Any time I find something that makes me say "Why has no one told me about this" I promise you I will share it with you all! This week there are two items that I am thrilled to tell you about. Dry Curd Cottage...
Knowing is not enough
Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe
Journaling
For those of you that know me you would probably be aware of the fact that I have always been an avid journal-er. Not in the sense of "dear diary" but more of an outlet to write down daily tasks, my water consumption, my meals and snacks, and energy levels at...
Happiness
May your troubles be less And your blessings be more. And nothing but happiness Come through your door. Author Unknown
Asian Noodle Bowls
YIELDS: 4 PREPARATION TIME: 30 minutes COOK TIME: 25 minutes Ingredients · 2 large boneless, skinless chicken breasts, sliced into 1/4-inch strips · 2 Tbsp / 30 ml low-sodium soy sauce · 1 tsp / 5 ml fresh ginger, minced · 1 clove garlic, passed through a garlic press...
DAMY Meal Ideas
These are some refreshing ideas for when we get in a funk. Follow your specific portion sizes. Have fun shaking things up! Breakfast: Breakfast always includes a complex carbohydrate, a protein source, a fruit, a veggie (if applies), and I always like to see ground...
How to stay cool in this heat!
It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your healthy lifestyles! First, I want to tell you about natural...
Chili Chicken Kabobs
YIELD: 4 KABOBS PREPARATION TIME: 15 MINUTES COOKING TIME: 10-15 MINUTES Ingredients · 3 Tbsp / 45 ml best-quality olive oil · 1 1/2 Tbsp / 22 ml balsamic vinegar · Juice of one fresh lime · 1 tsp / 5 ml chili powder · 1/2 tsp / 2 1/2 ml paprika · 1 large onion,...