THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
The Grand Lie
"There is one grand lie - that we are limited. The only limits we have are the limits we believe." Dr. Wayne Dyer
Mexi-Chicken
You can serve this over brown rice (depending on the meal) and cottage cheese or greek yogurt (instead of sour cream). Ingredients 1 onion, chopped 1 15 oz can black beans, rinsed 1 15 oz can kidney beans, rinsed 2 cups frozen corn, thawed 1 8 oz can sugar free tomato...
CROCK POT CHILLI
Ingredients: 1 pound of lean, organic turkey of beef (omit to make vegan) 1 medium yellow onion, chopped 1 red or green bell pepper, seeded and dices 1-2 medium jalapeño, seeded and diced 2 cloves garlic or 2 tablespoons garlic powder 1/4 cup chili powder 2...
Beef Stew Recipe
This beef stew recipe contains chestnuts, which are a great source of protein and complex carbohydrates. Ingredients: 3 lbs. lean boneless beef or bison, cut into 1 inch chunks 1/2 tsp. sea salt 1/2 tsp. pepper 1 Tbsp. oregano 1 Tbsp. basil 3 Tbsp. olive oil 1 lg....
Crock Pot Veggie Stew
Ingredients 1 cup lentils, rinsed 1 leek, sliced 1 carrot, chopped 1 8 oz packaged baby portobellos, sliced 2 cloves garlic 1 quart vegetable broth 1 TB cumin 1 tsp cayenne 1 tsp paprika 4 small bay leaves 1 package spinach 2 T white balsamic vinegar Instructions Put...
Crockpot Porridge
Jazz up the porridge with fresh berries, flaxseed, wheat germ and bee pollen. Ingredients · 1/2 cup / 120 ml cracked wheat · 1 1/2 cup / 335 ml steel cut oats · 1/2 cup / 120 ml rye flakes · 1/2 cup / 120 ml brown rice · 1/4 cup / 60 ml wheat germ · 6 1/2 cups / 1500...
DAMY Flourless Brownies
Perfect for anyone with gluten sensitivities! Give these fibre rich brownies a try for you nest family get together or send them with the kids to their next event! Makes 16 No one will ever guess the secret ingredient in this recipe: black beans! Ingredients 1...
Perfect Pre and Post Workout Snacks
Pre and Post workout nutrition can enhance your performance and your results. If you have your diet down to a Tee then it is time to get your snacks timed around your workouts. Pre Workout: With your pre workout you want to energize your body. The perfect breakdown...
Geisha Highball
Ingredients 4 1/2 oz. POMx Pomegranate Lychee Green Tea 1 1/2 oz. dry sake 1/2 oz. citrus vodka GARNISH: 2 long slices of English cucumber, cut to look like chopsticks Preparation 1. Build the ingredients over ice in a highball glass in the order listed. 2. Garnish...
Oprah’s Pomegranate Martini
Oprah loves martinis-and this is one of her favorites! Servings: Serves 2 Ingredients: 1 1/2 cups POM Wonderful 2 ounces Absolute Citron vodka or white tequila 1 ounce Cointreau liquor Cup of ice Splash of sparkling water (optional) Squeeze of lemon (optional)...