THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Food as Medicine
Let thy food be thy medicine and thy medicine by thy food. -Hippocrates
Chocolate-Coated Frozen Bananas
4 medium bananas 4 oz. Good-quality chocolate, 70% cocoa or darker 1 1/2 Tbsp coconut butter 2 Tbsp walnuts, chopped 1 Tbsp crystallized ginger, finely chopped 8 bamboo skewers Stir chocolate and coconut butter in heavy small saucepan over low heat just until smooth....
Lu lu Lemon TA TA Tamer!
This is for the LADIES!!!! Ok, Ladies I have spent YEARS trying to find a sports bra that is supportive and actually worked! I have tried them all. I have found over the last few years the only thing that worked was wearing 2 bras! Even this is too hot and...
Salt and Vinegar Kale Chips:
Salt and Vinegar Kale Chips: -Dip both side of kale leaf into Apple Cider Vinegar -Lay leaf on parchment paper on cookie sheet -Sprinkle sea salt over cookie sheet -Bake for 3-5 minutes on 425 -Flip all of the leaves -Bake 3-5 minutes on the other side Amazing! Also...
“Oh Baby!” Carrot Cake Protein Bar
Non-fat no-stick spray 1 cup oat flour (ground oatmeal) 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety) 2 tsp cinnamon (heaping) ½ tsp baking soda ¼ tsp salt 1/8 tsp ground nutmeg 1/8 tsp allspice 4 egg whites 3/8 cup Stevia or 3/4...
Circumstances
Circumstances don't make a man they reveal him.
Pomegranate Margarita Martini Recipe
Ingredients 1 ½ cups POM Wonderful 1 oz Cointreau liquor 2 oz. Patron Silver tequila Cup of ice Directions Stir together the tequila, juice and liqueur in a glass. Add the cup of ice to the cocktail shaker, and pour in the contents of the glass. Shake, strain and pour...
Refreshing Salad
3 pickling cucumbers, washed and trimmed, sliced thin 2 small zucchini, washed and trimmed, sliced thin 1 small purple onion, peeled and sliced thin 1 cup coconut meat chopped into ribbons 1 head romaine lettuce &1 bunch arugula washed and chopped 1 cup unsalted...
Protein Mocha
For the Ladies and the Men of DAMY! It has been HOTT here! Like, "I wish I didn't have to put clothes on in the morning hot". So being as hot as it is I have been unable to have my hot coffee. I just can't do it! What I have been doing is making a pot at night and...
Character
A man's character may be learned from the adjectives which he habitually uses in conversation. Mark Twain