THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Five-Spice Turkey & Lettuce Wraps
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip. 4 servings, 1 1/4 cups filling each Active Time: 30 minutes Total Time: 30 minutes...
Wealth is health
The first wealth is health. -Ralph Waldo Emerson
Low-Carb Turkey Muffins
Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients together...
Break the Cycle!
I wanted to share this email I received today. I often talk to you about emotional eating and that the best thing we can do for ourselves is overcome it! I believe in these principles from Tosca Reno. Never feel afraid to talk to me about your own struggles with...
Roasted Summer Vegetables with Couscous
2 purple onions, peeled and cut into chunks 3 yellow baby squash or zucchini, cut in half lengthwise, then cut into 2-inch chunks 3 small leeks, white or tender green insides only, cut in half lengthwise washed well and cut into 2-inch chunks 4 small plum tomatoes 3...
Grilled Shrimp Kebabs with Avocado & Ginger
Ingredients for Shrimp & marinade Juice of 1 lemon juice of 1 orange ¼ cup light soy sauce ¼ cup avocado oil 3 garlic cloves press through garlic press 2 Tbsp agave nectar 2 tsp fresh ginger 1 tsp dried marjoram 16 large shrimp peeled and deveined Place all...
Back to School
Many of us are getting our lives back on track after summer. The kids are going back and the routine is in full swing. I know this is a busy time of year for everyone and some have a hard time fitting in their fitness. During a stressful week like this one remember...
Sweet n Salty Popcorn
I found these a few weeks ago when Dave and I were having our "treat" night (yes we plan our treat night every week having something we both have been craving) and wanted to share with you all then. We tossed the bag out in a Saturday morning cleaning frenzy and I...
I love Mrs. Dash!
I love Mrs. Dash! It is a great add on to pasta, chicken, fish , salad, and so much more! You never have to worry about awful water retention from sodium as there is little to none with no added sugar in these yummy little shakers! Try these and you will be surprised...
Omelet Roll Ups
Details Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients · 3 egg whites · 1 whole egg · 1 Tbsp / 15 ml skim...