THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Your Desire
"In order to meet the Physical/Mental/Social/Spiritual results that you desire, you must get real and look at everything from every different angle. And when you're done analyzing yourself, analyze again. You either want to live a healthy lifestyle or you don't, and...
Replenishing Lip Balm with Pomegranate Oil
I love this product! I use it everyday. It is soothing, hydrating and gives your lips the lightest "pink" tint. It is my all-time favorite lip balm. I use it often without or under lipstick. It is just perfect. Don't be confused with their plain beeswax formula. It is...
Greatness
"Greatness lies within all of us. It is up to us to summon the courage to bring this special gift out of us on a daily, weekly, monthly basis. Greatness, you have it, you can use it, the world needs it! Choose to be great!" Written in 2010 by Will Brown ---...
Creamy Low-Fat Soup
INGREDIENTS: 1 tbsp olive oil 1 medium onion, diced 1 stalk celery, diced 2 tsp fresh grated ginger 2 tsp curry powder 1/2 tsp ground cinnamon 1/4 tsp crushed red pepper 1 lb carrots, peeled and thinly sliced 1 medium potato, peeled and diced 3 cups low-sodium...
Humour me today.
I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...
Busy Mom Energizers
By Holly Rigsby 1. Eat Breakfast You know it's the most important meal of the day. You make sure your kids eat it...you need to eat it too. If you are eating just a cereal bar, try swapping it out for something more substantial. Choose a high fiber, high protein meal....
Water Bottle
With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter...
Peanut Butter Power Bars
-1/4 C all natural peanut butter -1 C dry oats -1 C protein powder (Chocolate or Vanilla flavor) -1/2 C soy or almond milk -1/4 C raisins (no sugar added) -1/4 C sunflower seeds -2 tbsp ground flax seed -2 tbsp agave or honey -2 tbsp cinnamon Blend all ingredients...
DAMY Coffee Chat
Many of you have been asking about snacks. Your best results will come from varying your options throughout the day. This means choosing a different snack for the morning than the afternoon. There are different choices for a reason and the closer you are to your goal...
DAMY Caramel Corn
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...