THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Calorie In VS. Calorie Out
Today’s post is all about how the “calories in vs. calories out” theory of weight loss may not be the answer for most people, and how focusing on healthy food and knowing your body could have even better results. Simply put, calories in vs calories out is the concept...
DAMY Fresh Start Fall Sale 2014 (20% OFF DAMY PROGRAMS)
UPDATE: Due to popular request the Fresh Start Fall Sale has been extended until Wednesday, September 10th at Midnight! Summer has come to a close! With the fresh season comes fresh goals, energy and focus. Now is the perfect time to go after your goals you have been...
Summer Success Celebration! Free Gifts & SALE
This Spring/Summer was an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it...
New Year Fresh Start COUPON CODE (Plus Special Gifts & Bonuses)
The New Year brings a fresh energy and is the perfect time for a fresh start! Many of us are focused on our goals for the year and creating our optimal health. For many of you this is the perfect time to prepare for your trips coming in the Spring. I know that sounds...
DAMY Countdown to Summer SALE
The DAMY Countdown to Summer SALE Event is on here at DAMY Health! Purchase any DAMY Program before Sunday May 25th, 2014 (at midnight) and receive 20% OFF your program of choice, the Fat Blaster Program FREE, the DAMY Health Spring/Summer Holiday Thrive Guide FREE,...
How to Naturally Survive The Grind – High Achievers Only
In order to write this post, because I've been grinding since I was 15 or 16 years old, and by grinding, I mean working extremely hard, working extremely long hours and not getting much sleep. I once read that, everyone has a choice and that choice is you need to pick...
Say no to this “food” to stay healthy long term – Dr. David Duizer ND
https://youtu.be/8o-1CQ4tkCM When we talk about glycemic control my assessment is that liquid forms of carbohydrate are even worse than high glycemic whole foods. This video is about hyperinsulinemia and the negative effects of liquid sugar on the body. Thank you for...
Calorie restriction, time restricted deeding & intermittent fasting with Dr. David Duizer ND
https://youtu.be/vgTo5493wlw Are you curious about the different types of fasting? Have you heard about the benefits? In this review I cover the basics. We discuss weight loss, depression treatment, anxiety reduction, cognitive enhancement, cancer therapy and usage in...
How much liquid sugar is too much? Fruit juice and cancer risk – Dr. David Duizer ND
https://youtu.be/msvarTH79yQ Sugar - bad. Liquid sugar is harmful for us. Even in small amount it can still have a negative impact. Today on the show we review how it can contribute to increased cancer risk and why.
Is LDL dangerous? My approach to evaluating risk of heart attack and stroke – Dr. David Duizer ND
https://youtu.be/jeqDUJXQMAE There is a wave of people going about their day thinking their high LDL is safe for them. In some cases they may be right but in others not so much. Unfortunately in those other cases the consequences can be severe. In today’s video we...