Journal what you eat!  Portions and all!  Things sneak in so easy.  We sometimes don't realize the food that can sneak in here and there! Amy Layne

Talk nice to yourself!  Tell yourself you can!  To yourself you are beautiful!  Tell yourself that this is going to be easy!  Everyday tell yourself that you are going to have a great day.  Love yourself as much as you can!  You will be...

Cut all White Flour, White Sugar, and Processed Foods!!!  Get rid of these from your house today! Amy Layne

Today's tip is to have your last meal at least 2 hours before bed! Amy Layne

Use Body Butter Daily!!! Use an all natural brand.  Make sure your skin is always hydrated!  When you lose weight your skin shrinks and you need to make sure you keep it moist to prevent or fade stretch marks!Amy Layne

Walking or running at the same pace and the same length all the time isn't going to continue to shock weight off your body.  If you find that your weight loss has stalled and you are doing what you have always been doing to lose weight...it's time to switch it...

Make sure you always drink enough water!  Bring a re-usable water bottle with you everywhere you go!   You should drink a total of at least 2 liters a day.  If you are having trouble slimming down or have an event coming up increase your water to 3...

Make sure you are sleeping at least 7 hours per night!  Enough sleep is essential for proper hormone function.  To reap the benefits of all your hard work you need to be properly rested.  Did you know that muscle building and fat burning take place...