Bust it Out

Warm – Up – 5 Min Treadmill – Incline

Set 1 (Perform this set 3x):

Walkout Pushups 8x
Squat Knee Lift (hands behind head) 15x Each Side
Plank 30 sec
Walking Lunge 15x Each Side

Cardio:
Run 1/Walk1 – 6 Min
*bust it out on the run!

Set 2 (Perform this set 3x):

Rapid Squat 15x
Plank Reach Through 8x Each Side
Russian Twist 25x
Pike Press 15x

Cardio:
Run 1/Walk1 – 6 Min
*bust it out on the run!

Set 3 (Perform this set 3x):

Plie Squat 15x
V-Ups 15x
Wide Push Up 15x
Toe Touches 25x

Cardio:
Run 1/Walk1 – 6 Min
*bust it out on the run!

Cool Down – 5 Min Treadmill