Lower Body Burnout

Set 1: x2 No Breaks 12 Jump Squats 12 Squats 30 Sec Squat Hold Break – 2 Min Set 2: x2 No Breaks 12 Alternating Lunges 12 Speed Skaters 5 Jump Switch Lunges (each side)

Bikini Booty

Warm Up – 5 Min Cardio (Incline Walking if Possible) Set 1 (2x): Walking Lunges                        15x (each side) Elbow to Opposite Knee            15x (each side) Rapid Squats                        20x Speed Skaters                        5x (each side) Cardio...

Tank Top Ready

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk SB DB Bench Press x 15 SB DB Shoulder Press x 15 Bicep Curls x 15 Bent-Over Rows x 15 Over Head Tricep Press x 15 Alt Shoulder Raises x 15 Repeat entire interval (including walk) until 45 minutes is up!...

Lean Lady

5 Minute Warm Up: Treadmill Cardio Set: 2 Minutes on Incline 2 Minutes Flat Repeat for 30-40 minutes Functional Set: Squats x10 Bicycle x10 Plie Squats x10 Leg Raises x10 Lunges x10 V-Through x 10 Cool Down: 5 Minutes...

Treadmill Layer Shed 2

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 2 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 3 minutes walking at a difficult incline followed by 1 minute of walking (no incline). Repeat this set for 30...

Core Circuit

Exercise SB Russian Twist Halo C-Sits Plank Bicycle Crunches 20 Reps 10 Each Way 10 Reps 30 Seconds 15 Reps 20 Reps

Treadmill Fat Burn 2

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 2 Min Walk – 2 Min – No Incline Walk – 2 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

Treadmill Layer Shed 1

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 1 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 2 minutes walking at a difficult incline followed by 2 minutes of brisk walking (no incline). Repeat this set...

Band Workout

5 min warm up – walking/jogging Set – 20 shoulder press – 20 bicep curl – 15 tricep dips – 20 pushups – 20 overhead tricep extension – 20 upright row – wrap band around leg of bed – 20 squat press – air squat followed by...

Lean Out Circuit (Upper Body)

Exercise Walking SB DB Shoulder Press Bicep Curls SB DB Bench Press Bent-Over Rows Squats Over Head Tricep Press Alternating Lunges Dumbbell Pullover Plank SB Russian Twist Walking 5 Min Warm-up 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2...