Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall...

Upper Body Burn

Exercise Walking Incline Walking SB DB Bench Press SB DB Shoulder Press SB Russian Twist Bicep Curls Bent-Over Rows Halo Over Head Tricep Press Alt Shoulder Raises Half Moons Incline Walking Walking 5 Min Warm-up 10 Min (70%) 20 Reps 20 Reps 20 Reps 20 Reps 20 Reps 10...

At Home Upper Body Workout

Warm-up: 5 Minutes Cardio (if you have no cardio equipment try this: 5 burpees, 5 pushups, 5 v-ups – repeat 3x). Core 3x Jack Knife 10x Plank Tricep Touch 10x each Push-ups 8x Reverse Curl Toe Touch 20x Push-ups 10x V-Ups 10x Upper Body 3x – using bands if necessary....

At Home Lower Body Workout

At Home Lower Body Workout Warm-up: 5 Minutes Cardio – If you have no cardio try (5 burpees, 5 pushups, 5 v-ups – repeat 3x). If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3×10 each side Burpees...