The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall...
Click here for the Bikini Body Program At-Home Workouts
Exercise Walking Incline Walking SB DB Bench Press SB DB Shoulder Press SB Russian Twist Bicep Curls Bent-Over Rows Halo Over Head Tricep Press Alt Shoulder Raises Half Moons Incline Walking Walking 5 Min Warm-up 10 Min (70%) 20 Reps 20 Reps 20 Reps 20 Reps 20 Reps 10...
Warm-up: 5 Minutes Cardio (if you have no cardio equipment try this: 5 burpees, 5 pushups, 5 v-ups – repeat 3x). Core 3x Jack Knife 10x Plank Tricep Touch 10x each Push-ups 8x Reverse Curl Toe Touch 20x Push-ups 10x V-Ups 10x Upper Body 3x – using bands if necessary....
At Home Lower Body Workout Warm-up: 5 Minutes Cardio – If you have no cardio try (5 burpees, 5 pushups, 5 v-ups – repeat 3x). If you have bands or weights feel free to add them to these exercises. Set 1–3x Squat with alternating toe touch 3×10 each side Burpees...
