Band Workout

5 min warm up – walking/jogging Set – 20 shoulder press – 20 bicep curl – 15 tricep dips – 20 pushups – 20 overhead tricep extension – 20 upright row – wrap band around leg of bed – 20 squat press – air squat followed by...

Lean Out Circuit (Upper Body)

Exercise Walking SB DB Shoulder Press Bicep Curls SB DB Bench Press Bent-Over Rows Squats Over Head Tricep Press Alternating Lunges Dumbbell Pullover Plank SB Russian Twist Walking 5 Min Warm-up 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2...

Treadmill Fat Burn 2

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 2 Min Walk – 2 Min – No Incline Walk – 2 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

Treadmill Layer Shed 1

Using your treadmill or track/outdoors begin with a 5 minute warm up. Do a 1 minute (challenging pace) jog followed by 2 minutes of brisk walking followed by 2 minutes walking at a difficult incline followed by 2 minutes of brisk walking (no incline). Repeat this set...

Beach Workout

5 min warm up – walking/jogging Walk/Run on beach – sand gives great resistance – Walk 2 minutes – Run 2 minutes Compete for 45 minutes.

Waist Whittler

Warm Up: Treadmill Walking 5 Minutes Interval: 5 Min Incline Walk Weighted Squats (hold dumbbells in hands) x 15 Plank 30 seconds Weighted Alternating Lunges x 7 each side Pelvic Lifts x 15 Repeat entire interval (including walk) until 45 minutes is up! Cool Down:...

Treadmill Fat Burn 1

Warm Up – 3 Min Walk followed by 2 Min Incline Walk Set: Jog – 1 Min – No Incline Walk – 1 Min – No Incline Walk – 3 Min – Incline 8% or level 8 Repeat (30-40 Minutes)

Lower Body Circuit

Walking Incline Walking Standing Calf Raises Squats Bicycle Alternating Lunges Plie Squat Plank Wall Sit Leaning Leg Pulse Pelvic Lift Incline Walking Walking 5 Min Warm-up 10 Min (70%) 30 Reps 15 Reps 20 Reps Each Leg 15 Reps Each Leg 15 Reps 30 Sec 30 Sec 10 Reps...

Elliptical Interval Upper Body

Exercise Elliptical 5 Min Warm-up SB DB Shoulder Press 12 Reps SB DB Bench Press 12 Reps SB Russian Twist 20 Reps Elliptical 5 Min (70%) Bicep Curls 12 Reps Bent-Over Rows 12 Reps Halo 10 Each Way Elliptical 5 Min (70%) DB Tricep Kick-Backs 12 Reps Alt Shoulder Raises...

Elliptical Interval Lower Body

Exercise Elliptical 5 Min Warm-up Squats 8 Reps Standing Calf Raises 20 Reps Bicycle 10 Reps Each Leg Elliptical 5 Min (70%) Stationary Lunges 8 Reps Each Leg Plie Squat 8 Reps SB Ab Hold 30 Sec Elliptical 5 Min (70%) Wall Sit 20 Sec Leaning Leg Pulse 10 Reps Each Leg...