No Cardio Equipment? No Problem.

When there are times you are doing your workouts at home and don’t have a piece of cardio equipment to do your warm up or intervals here is what you can do: 10 jump squats 10 jumping jacks 25 mountain climbers 10 push ups 10 rapid squats Where it may say...

Upper Body Burn

Exercise Walking Incline Walking SB DB Bench Press SB DB Shoulder Press SB Russian Twist Bicep Curls Bent-Over Rows Halo Over Head Tricep Press Alt Shoulder Raises Half Moons Incline Walking Walking 5 Min Warm-up 10 Min (70%) 20 Reps 20 Reps 20 Reps 20 Reps 20 Reps 10...