from Clean Eating Magazine These dark-chocolate-spiked oatmeal cookies are crispy and chewy. They’re sure to be a go-to favorite around the house. INGREDIENTS: Olive oil cooking spray 1 1/4 cups quick-cook old-fashioned oats 1/2 cup whole-wheat pastry flour 2...
-from U Rock Girl This recipe comes together very quickly and also works great if your fruit is not yet ripe. You can use yellow-or white peaches and nectarines, or a whole variety of them. 3 peaches, sliced and chopped 3 nectarines, sliced and chopped 1 tsp. ground...
You know all those yummy smoothie recipes I sent you? Go get yourself those inexpensive plastic Popsicle molds (or use wooden sticks and dixie cups). Make your smoothies into healthy protein Popsicle! These are great for the whole family and are a great cool-down that...
A succulent chocolate cookie that’s clean? You’ve got to try it to believe it. Free of the white sugar, high fructose corn syrup and hydrogenated vegetable oil (translation: trans fat) of popular store-bought versions, our chewy cookies are clean enough...
Perfect for anyone with gluten sensitivities! Give these fibre rich brownies a try for you nest family get together or send them with the kids to their next event! Makes 16 No one will ever guess the secret ingredient in this recipe: black beans! Ingredients 1...
4 medium bananas 4 oz. Good-quality chocolate, 70% cocoa or darker 1 1/2 Tbsp coconut butter 2 Tbsp walnuts, chopped 1 Tbsp crystallized ginger, finely chopped 8 bamboo skewers Stir chocolate and coconut butter in heavy small saucepan over low heat just until smooth....
I found these a few weeks ago when Dave and I were having our “treat” night (yes we plan our treat night every week having something we both have been craving) and wanted to share with you all then. We tossed the bag out in a Saturday morning cleaning...
Serves 4: This is so easy and such a tasty way to enjoy the nutrients of sweet potatoes. Serve them as is or with a spread or dip; top with tomato sauce for an easy first course; or spread a tbsp of pesto or tapenade. Tip: For the herbs use parsley, thyme, oregano,...
Hey ladies and gents!! Hope everyone is having a great day so far. I have something for you if you are craving something sweet. It is natural, sweet, fresh, cold and keeps sugar cravings under control. It is great for kids and us healthy big people....
Eating five small meals a day is KEY to any weight-loss, health, or maintenance regime. This includes having two snacks a day. Whole natural foods are always the best way to go. Avoiding packaged or boxed foods is a first step in any program. Always …vary your...
