Happy Saturday! This is my gift to you! I have been like a chemist the last few weeks in the kitchen. As you can probably tell by my posts I’ve had some requests for sweet treats! Sooo I’ve created for you guilt-free sweet treats! Now, for some of my...
I’m so excited to share these two recipes with you! I feel my “Secret Uses of Cauliflower” post is genius for lunch and supper. Well, this is the genius equivalent of dessert! These are guilt-free, gluten-free, flourless little pieces of heaven! I’m so excited to...
So lately I know it seems as though I’ve been obsessed with limes. This is because I have been! I’ve been sipping on my mojito water, snacking on my lime greek yogurt parfaits and dreaming about Key Lime Cheesecake! Well ladies and gentlemen I’ve created a...
Preheat oven to 300 degrees Ingredients 2 egg whites 2 packets Truvia or stevia 1 tbsp Agave Nectar 1 scoop vanilla whey protein powder 2/3 cup unsweetened shredded coconut Directions Add egg whites, Truvia, and Agave to a medium sized bowl and whisk well. Add...
Serves 24 Hempseeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks. Ingredients 3 cups (about 1 pound) dried...
Makes about 2 cups Serve this rich and creamy dip with strawberries, grapes, sliced kiwis, bananas and pineapple for dipping. So rich and creamy! Ingredients 1/2 pound cherries (about 2 cups), pitted 7 ounces silken tofu, drained (or non fat greek yogurt) 1/4...
Makes 16 No one will ever guess the secret ingredient in this recipe: black beans! Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted vegan butter, coconut butter, OR olive oil (a little more to grease the making...
We call this recipe a Valentine because of its high ratio of heart-healthy nuts. Plus, by using simple ingredients with no artificial colors and flavors you show you care. Package the completed treat for your Valentine in a pretty container with a love note…and a...
I love hummus simply because it is so darn yummy. I eat it almost daily in one way or an other. Today I want to share with you my best hummus recipes! These recipes are all delicious, easy to make and extremely healthy. It turns out that hummus is much more than a...
I love LARA bars! I think they are the perfect mid-morning snack (or meal 2 if you are on any of the DAMY plans). My clients share my affection for these little bars of goodness as well. They are great for many reasons: They are easy to throw in your purse when you...
