Last night David was craving something sweet so I whipped up something that turned out delicious! This took only minutes to make and is perfect for anyone that wants a little sweet treat after supper. Don’t worry this is on the DAMY Health plan and won’t ruin any...
After receiving an email from one of my Fab Clients saying she is going to be getting braces and needs some new smoothie recipes I got the creative urge and this is what happened! I encourage you all to print this off and add it to your DAMY binder. Here I am going to...
This weekend I did something really fun Friday night. One of my favorite things to do actually. Friday when David came home after school we were shocked to find out the condo building was filled with the smell of propane. I was a little freaked out so we packed up the...
This is for all you carb craving, carb-aholic, carb-nivours. You know who you are. I am here to save your day, your week and your life. You can eat carbs!!! You can still enjoy those flavors you know and love. I have taken all those foods that you love to eat and...
Ingredients: 1 cup whole wheat flour 1 cup whole wheat pastry flour 1/2 cup rolled oats 1/4 cup oat bran 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1.5 large ripe bananas, mashed 1/2 of a 15 oz. can pumpkin...
Ingredients 1 cup Greek yogurt 1/2 cup pumpkin (use canned-no sugar added) 1 tbsp agave 1 tsp pumpkin pie spice (no sugar added) 2 tbsp protein powder (BOKU) Directions Step 1 – Place all ingredients in a blender, and blend till smooth. Step 2 – Pour it...
Simple, easy and quick! Coffee – your favorite at home coffee Unsweetened almond milk vanilla (to taste) Pumpkin pie spice (1 tsp or to taste) Stevia (to taste) Just stir and enjoy!
