Thank you tone it up! Here is a way to make your own Lara bars!!!! Lara Bars are an approved snack for everyone unless we have discussed otherwise. These are great recipes on how to make your own. If not, they can be found in your whole foods section of your grocery...
You know all those yummy smoothie recipes I sent you? Go get yourself those inexpensive plastic Popsicle molds (or use wooden sticks and dixie cups). Make your smoothies into healthy protein Popsicle! These are great for the whole family and are a great cool-down that...
Here are all kinds of snack ideas broken up into morning and afternoon snacks. There are so many to choose from! Always remember, herb teas are always welcome including the DAMY Health Iced Tea! Morning Snacks Hardboiled Eggwhites/1 Banana/Water Non-Fat Plain Yogurt...
Pre and Post workout nutrition can enhance your performance and your results. If you have your diet down to a Tee then it is time to get your snacks timed around your workouts. Pre Workout: With your pre workout you want to energize your body. The perfect breakdown...
Salt and Vinegar Kale Chips: -Dip both side of kale leaf into Apple Cider Vinegar -Lay leaf on parchment paper on cookie sheet -Sprinkle sea salt over cookie sheet -Bake for 3-5 minutes on 425 -Flip all of the leaves -Bake 3-5 minutes on the other side Amazing! Also...
Non-fat no-stick spray 1 cup oat flour (ground oatmeal) 2 scoops vanilla whey protein (look for a low sugar, low fat and low carb variety) 2 tsp cinnamon (heaping) ½ tsp baking soda ¼ tsp salt 1/8 tsp ground nutmeg 1/8 tsp allspice 4 egg whites 3/8 cup Stevia or 3/4...
For the Ladies and the Men of DAMY! It has been HOTT here! Like, “I wish I didn’t have to put clothes on in the morning hot”. So being as hot as it is I have been unable to have my hot coffee. I just can’t do it! What I have been doing is...
Ingredients: 20 oz lean ground turkey breast 3 cups fresh spinach, chopped 1 cup salsa 1 medium red onion, chopped 4 egg whites 1 package knorr vegetable soup mix 1/4 cup ground flax seed cumin, thyme, salt & pepper to taste (eyeballed it all) mix ingredients...
-1/4 C all natural peanut butter -1 C dry oats -1 C protein powder (Chocolate or Vanilla flavor) -1/2 C soy or almond milk -1/4 C raisins (no sugar added) -1/4 C sunflower seeds -2 tbsp ground flax seed -2 tbsp agave or honey -2 tbsp cinnamon Blend all ingredients...
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...
