How to Break Free From Toxic Relationships

How to Break Free From Toxic Relationships

Today I was triggered by an old relationship pattern. I was hurt and frustrated. I found myself (once again) trying to get love, support and friendship from one source that is unwilling to give it to me freely. I, at the same time, was blocking all the other sources of love that were freely flowing to me. I found myself in an old familiar pattern begging someone to love and support me who was...
How being jealous blocks your good

How being jealous blocks your good

I have, in the past, found myself feeling frustrated and angry from comparing my journey to others’. I would see others’ experiencing (what I perceived) as a smoother journey to health, weight loss, love, relationships, financial security, business success, etc and I would be deeply sad for myself. What I didn’t know then was that their good, what I was seeing as lack in my...
How to Stay Centered in Daily Chaos  – A Natural Health Guide

How to Stay Centered in Daily Chaos – A Natural Health Guide

I travel on Vancouver transit every single day and live in an industrial neighborhood. Our closest woodsy area is a 15 min drive away. Living in the “mental and electric chatter” of a city can make a person miserable. This effect is multiplied by our modern culture of multiple social media platforms, easy access to music, unlimited “in the moment” news, wifi, 3G,...
Low Energy? This Could Be Why.

Low Energy? This Could Be Why.

Stuck on the couch? We’ve all been there. When motivation runs low it can be worrisome. Motivation may not be the issue here. If you are suffering from low energy to the point that it is having a significant negative effect on your daily life this article is meant to be a helpful guide to finding the cause for your fatigue, outlining a few steps that could be good options to pull you out...
How to Start a Weight Loss Journey When the Goal Seems Too Big

How to Start a Weight Loss Journey When the Goal Seems Too Big

For many of us when starting a new lifestyle the goal can look too big, too far away, too hard to get to. This thinking loop can stall us from even starting on our way to our goals. This is the biggest lie we feed ourselves and all it does is keep us from moving forward today. Can you lose 20 pounds this week? No. But that should not stop you from creating a better tomorrow, next week, next...
Proof that 80% of your results is how you eat

Proof that 80% of your results is how you eat

You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation results are achieved by consistency and quality of diet (diet meaning the collection of what you consume). 80% of all results are...
How to Lose Weight, Prevent Diabetes & Live 15 Years Longer

How to Lose Weight, Prevent Diabetes & Live 15 Years Longer

Weight gain as a society (North American) has been on the rise for the last 30 years… and with it – Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese it is almost assumed that they either are already suffering from Type 2 Diabetes or they are in the early stages – often...
Is aging in reverse possible?

Is aging in reverse possible?

Can we turn back the clock? Can we regain our youth? Is aging in reverse possible? The truth is that I don’t really know but do know it sure seems possible based on my own life experience. Most of the clients I work with come to me through the doorway of wanting to lose excess weight. What I have discovered through my own life journey (and now having worked with thousands of women) is that the...
How to Lose 50 Pounds – Zoe’s Bikini Body Program Success Story

How to Lose 50 Pounds – Zoe’s Bikini Body Program Success Story

Zoe is the perfect example of how to lose 50 pounds. I’m talking the real way, the right way, the lasting way. Her transformation is very important and emotional for me. I felt very connected to Zoe during this part of her journey (and since) and she made my program proud. Zoe took the Bikini Body Program and really followed the mindset and methods that are the foundation of the program....
A Love Note – To the misfits, “bad girls” & those who don’t fit in

A Love Note – To the misfits, “bad girls” & those who don’t fit in

To anyone out there who feels like they don’t fit in: I have never felt like I belonged. When I was younger I cried a lot. I was “bullied” by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of others deeply impacted what I thought and felt about myself. I was a young, confused, very sad little girl who thought I was...

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