I just wanted to write a quick note on motivation. I think it is our job to figure out what motivates us and to surround ourselves with it. This is so different for everyone. Here are some things that work for me. – Daily checklist including workouts, meals and...
How strange to use “You only live once” as an excuse to throw it away. ~Bill Copeland It’s always shocking to me when I hear someone use this excuse to eat an entire cake or to not workout. We eat healthy, drink water, exercise, be kind, limit...
When walking down the street, you can walk in one line perfectly without ever falling over. Now take that same city block, make it a foot wider and then put it a hundred stories high. You;re going to be so focused on the fact that you don’t have a banister, that...
Patience, persistence and perspiration make an unbeatable combination for success. – Napolean Hill
Success isn’t a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow
Happiness depends more on the inward disposition of mind than on outward circumstances. – Benjamin Franklin
Instead of giving myself reasons why I can’t, I give myself reasons why I can. -Unknown
Focus your energy on health and healing. If you have some weight to lose realize this is just a symptom. Focus your thoughts on balance, health, and wellness. Take a Deep Breath…
First say to yourself what you would be; and then do what you have to do. – Epictetus
Life is 5% what happens and 95% how you react! – everyone
