This Spring/Summer was an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it...
Larissa’s DAMY Method Success Story – “I would (and have) recommend this program to anyone who just wants to feel better! I have never felt so good inside and out!” What weight loss results did you achieve on your DAMY Program? From beginning...
Nikki’s Success Story – “I finally feel like I am healthy – inside and out!” “As of 01 Jan 2012 my goal is to work towards a body I am proud of. I have always struggled with my weight and my body image and to be at a weight...
If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present...
Why are you trying to lose weight? Is it to feel healthier, look leaner, reduce your blood pressure or something else? On your journey this question can be important to come back to. The response may change. Checking in with this question can also help to keep you...
I recently sat down with Amy to discuss how she’s gotten back to her regular routine post baby. Amy has been hyper focused on making her lifestyle conducive to always being lean and it has paid off in so many other areas of health. If you are pregnant, recently had a...
In today’s show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a “half-empty” person to a...
I’m a recovering sugar addict. For as long as I can remember I have been in love with sugar (and have a history of trying many different methods to try to stop craving sugar). When I was young I would always find a way to get as much penny candy, freezies and...
1. Good can happen that I don’t have to actively force In my life the things that feel the best have been created by my hard work and sacrifice. I have never really had something just happen that felt so amazing as having my daughter. Something that is such a huge...
Belief, confidence and optimism has come easy for me. Preparedness and passion are all I have needed since I was young to generate confidence about a topic or in a situation. Historically outside of those situational examples I have been relatively lacking in...
