Serves: 4
Hands-on time: 15 minutes.
Total time: 1 hour, 15 minutes (includes chilling time).
CATEGORY:
Under 45 Minutes, Vegetarian
INGREDIENTS:
• 1 cup prepared bulgur (soaked as per package directions)
• 1 Granny Smith apple, cored and cut into 1/2-inch pieces
• 1 tbsp fresh lemon juice
• 1 cup celery, thinly sliced
• 1 cup red seedless grapes, halved lengthwise
• 1/2 cup low-fat plain yogurt
• 6 to 8 sprigs fresh mint, chopped (about 2 tbsp)
• Pinch fresh ground black pepper
• 3 tbsp unsalted walnut pieces, toasted and chopped
INSTRUCTIONS:
Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.
Cover and ref rigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp walnuts.
