Warm – Up – 5 Min Cardio of Choice
Set 1 (3x):
Push Ups – MAX
Dips – MAX
Cardio – 5 Min Incline Treadmill
Set 2 (3x):
Jump Squats – 10x
Jump Switch Lunges – 10x
Cardio – 5 Min Incline Treadmill
Set 3 (3x):
V-Ups – 20x
Toe Touches – 20x
Cardio – Bust it out 5 Min Incline Treadmill
Cool Down – 5 Min Cardio of Choice
