Comments: 23
Rating: 21 ratings
SERVINGS: 1 cup of egg salad
Details
Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Make sure to pack it in a cooler.
Ingredients
· 1/4 cup / 60 ml fat-free cottage cheese
· 1 Tbsp / 15 ml skim milk
· 1 tsp / 5 ml mustard
· 4 hardboiled egg whites, diced
· 1 hardboiled yolk
· 2 Tbsp / 30 ml chopped green onion
· 2 Tbsp / 30 ml chopped celery
· Dash curry powder
· 1/4 tsp / 1 ml sea salt
Preparation
Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.
