Exercise
Elliptical 5 Min Warm-up
Squats 8 Reps
Standing Calf Raises 20 Reps
Bicycle 10 Reps Each Leg
Elliptical 5 Min (70%)
Stationary Lunges 8 Reps Each Leg
Plie Squat 8 Reps
SB Ab Hold 30 Sec
Elliptical 5 Min (70%)
Wall Sit 20 Sec
Leaning Leg Pulse 10 Reps Each Leg
Pelvic Lift 10 Reps
Elliptical 2 Min Cool Down
