Exercise
Elliptical 5 Min Warm-up
SB DB Shoulder Press 12 Reps
SB DB Bench Press 12 Reps
SB Russian Twist 20 Reps
Elliptical 5 Min (70%)
Bicep Curls 12 Reps
Bent-Over Rows 12 Reps
Halo 10 Each Way
Elliptical 5 Min (70%)
DB Tricep Kick-Backs 12 Reps
Alt Shoulder Raises 12 Reps
SB Crunches 25 Reps
Elliptical 2 Min Cool Down
