This can be done at a track or on a treadmill popping off to do the sets. This is to be done for a total of 35 minutes. The cardio portions are to be done at a 70%-80% Intensity.
Warm Up – 5 Min Cardio of Choice
Set (Repeat until 35 minutes is up!):
Push-Ups 12x
Tuck Jumps 10x
V-Throughs 12x
Jump Squats 12x
3-Jacks and a Fly 5x
5 Min Cardio of Choice (70%) – Last 30 Seconds Sprint (95%)
Cool Down – 5 Min Cardio of Choice
