Here are all kinds of snack ideas broken up into morning and afternoon snacks. There are so many to choose from! Always remember, herb teas are always welcome including the DAMY Health Iced Tea!
Morning Snacks
Hardboiled Eggwhites/1 Banana/Water
Non-Fat Plain Yogurt (Greek)/ ½ cup Strawberries/Water
2 Brown Rice Cakes w/ Almond Butter/Water
1 Scoop Protein Powder/ ½ cup Blueberries/Almond Milk/Water
1 Banana/1 Tbsp Natural Almond Butter
½ Cup Carrots/2 Tbsp Hummus
7 Almonds/Hand-full of Cranberries
1 Yogurt/½ Cup Grapes
1 Cup Berries
½ Cup Berries/1 Yogurt/2 Tbsp Cereal
DAMY 101 Fruit Smoothies
Larabar
DAMY Homemade Protein Bar
DAMY Greek Yogurt Parfait
Frozen Protein Popsicle
Protein Mocha
Low-Carb Muffins (see daily)
½ Whole Grain Wrap/ ½ Banana/ Tbsp Natural Peanut Butter
Afternoon Snacks
1 Apple/7 Almonds
1 Cups Celery/1Tbsp Natural Peanut Butter
½ Can Tuna/½ Bell Pepper
1 Small Bag of Popcorn (once per week)
1 Rice Cake/1 Tbsp Natural Jam
Basic Fruit Smoothy (Protein Powder, ½ Cup Berries, 1 Cup Skim Milk)
4 Squares Dark Chocolate/7 Walnuts (Max once per week)
1 Cup Red Pepper/2 Tbsp Hummus
1 Piece of Fruit (orange/grapefruit/apple/banana/etc)
½ Tin Water Packed Canned Tuna/Cherry Tomatoes
3 oz Grilled Chicken Breast/Sliced Cucumber/ ½ Pear
Hardboiled Eggwhites/Sliced Tomatoes/ ½ Pear
Sliced Cucumbers/Carrots/ ¼ cup Hummus
½ cup Non-Fat Cottage Cheese/Chopped Kiwi and Apple (half)
DAMY Greek Yogurt Parfait
Frozen Protein Popsicle
Protein Mocha
Baked Kale Chips
Roasted Chickpeas
¼ Cup Guacamole/ 1 Cup Cut up Veggies
