If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!!
When you are doing your weights in-between each set I want you to choose from one of the following:
- jump squats
- side to side jumps
- mountain climbers
- jumping rope
For everything (except the jump rope) you will do these 15 reps.
Jump rope for 1 minute. Throughout your workout rotate these options.
Kick-It-Up Example
For a superset of Bench Press and Dips do the following:
- Bench Press 12 reps
- Dips 12 reps
- Jump squat 15 reps
Repeat (3x) – Then on-to the next superset.
*With the next weight set try mountain climbers and so on.
This will take your workouts to an intense level!!! There is always a way to kick up these workouts!! Challenge yourself and see results!
