5 Minute Warm Up: Treadmill
Cardio Set:
2 Minutes on Incline
2 Minutes Flat
Repeat for 30-40 minutes
Functional Set:
Squats x10
Bicycle x10
Plie Squats x10
Leg Raises x10
Lunges x10
V-Through x 10
Cool Down: 5 Minutes Treadmill
