Exercise
Walking
SB DB Shoulder Press Bicep Curls SB DB Bench Press Bent-Over Rows Squats Over Head Tricep Press Alternating Lunges Dumbbell Pullover Plank SB Russian Twist
Walking
5 Min Warm-up
2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 Sets of 12 Reps 2 x 30 Sec 2 Sets of 20 Reps
2 Min Cool Down
