Leave it on the Floor

5 Min Warm Up

Set 1
8 Min Stair Climber
– 20 v-ups
– 20 C-sits
– 30 sec plank hold

Set 2
8 Min Run – Treadmill
– 20 v-ups
– 20 C-sits
– 30 sec plank hold

Set 3
8 Min Incline Walking
– 20 v-ups
– 20 C-sits
– 30 sec plank hold
5 Min Cool Down – Your Choice