Walking
Incline Walking
Standing Calf Raises Squats Bicycle Alternating Lunges Plie Squat Plank Wall Sit Leaning Leg Pulse Pelvic Lift
Incline Walking
Walking
5 Min Warm-up
10 Min (70%)
30 Reps 15 Reps 20 Reps Each Leg 15 Reps Each Leg 15 Reps 30 Sec 30 Sec 10 Reps Each Leg 20 Reps
10 Min (70%)
2 Min Cool Down
