Hello ladies and gents! I hope you have an amazing Thursday! Just wanted to send a quick note about options. If you cannot stomach your protein choice of the day (unless you are on a specific plan and you and I have discussed otherwise) here are some great substitutions!
Edamme
Chicken
Turkey
Ground Turkey
1% Cottage Cheese
Steak (one time per week)
Chickpeas (1 cup)
Black beans (1 cup)
Tofu
Protein powder (see today’s daily)
Greek yogurt
Plain, natural Yogurt
Egg Whites
Salmon
Tuna
Haddock
All White Fish
All Seafood
