Ingredients
1 1/2 cups quick oats (the 3 min kind)
1 cup peanut butter (natural)
1/2 cup honey
1/2 cup pumpkin (no sugar added)
1/2 cup apple sauce (unsweetened)
1 cup protein powder (BOKU)
2 tbsp pumpkin pie spice (no-sugar added)
Directions
Preheat oven to 350 degrees F.
Step 1 – Roast your oats for 10-15 minutes on a cookie sheet (Or until they turn a nice golden brown). Remove from oven and allow to cool completely.
Step 2 – Mix all ingredients in a bowl.
Step 3 – Spread dough to 1/2 inch thickness in a baking dish or 1/2 sized cookie sheet.
Step 4 – Bake for 20 minutes or until the dough has a nice golden brown appearance.
Step 5 – Allow to cool. Slice into bars and store in a Tupperware container or Ziploc bag.
