THE RESOURCES

WEIGHT LOSS TOOLS YOU MAY NEED

BIKINI BODY PROGRAM

DAMY Method

21 DAY VEGAN CLEANSE

KETOVEGAN Cleanse

FASTING MIMICKING DIET

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FREQUENTLY ASKED QUESTIONS

We have answered many of the most common questions on this page. Unsure about your program? Check here first.

FAQ

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LOOKING TO try ketosis?

If you have been considering a trial of the ketogenic diet we have the resource for you. Practice metabolic flexibility by using our KetoVegan Cleanse for 5 days every month!

go keto

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RECIPES & MEAL IDEAS

Need meal inspiration? This is the section for you. Check out our archive of delicious recipes that fit nicely into your program.

recipes

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FOOD SENSITIVITY SECTION

Trying to avoid a certain food group? Go here for advice and meal options.

avoiding foods

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DAMY PROGRAM ENHANCERS

Here you will find articles to improve your DAMY Program Results!

step it up

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DAMY LIFE ENHANCERS

Here you will find articles ranging from how to stay on plan while traveling, time management, to skin care advice.

feel good

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DAMY JUICING

How to make Green Juice, Green Smoothies and all our best juicing/smoothie tips!

damy juicing

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PHOTOSHOOT PREP

Check out this section for our Photoshoot Prep Protocol.

photoshoot prep

BACK TO PORTAL

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SAMPLE RECIPES

Not sure what to eat and when? Go here to view a very basic overview of a typical breakfast, lunch and dinner for a DAMY Lean Member.

eat well

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TIME TO CLEANSE?

Are you looking to do a cleanse? The 21 Day Vegan Cleanse is a great option for most. Details are here, plus you can sign up for Vegan Cleanse weekly emails.

start a cleanse

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DAMY LIFESTYLE WORKOUTS

Need fresh workouts? Check out this area from our previous program the DAMY Lifestyle. Monthly workouts with something for all fitness levels.

new workouts

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7 DAY SLIM DOWN

Our basic 7 Day Slim Down! The best tips to shed your last few lbs.

slim down

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ON-THE-GO MEALS & WORKOUTS

Need tips for maintaining your healthy lifestyle while on the road? Check out this link.

on the go

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SUPPLEMENTAL WORKOUTS

All our supplemental workouts broken down into categories.

workouts

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SUPPORT MATERIAL

Here you will find wonderful support materials like: a printable journal and progress chart

docs

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ADD PORTAL TO IPHONE

Using this quick guide you can add your Portal to your iPhone home screen. Set up your program like an app!

iphone setup

HEALTHY REBEL RADIO: OUR TALKS ON NATURAL WEIGHT LOSS, HEALING AND HAPPINESS.

Our weekly radio show!

Listen.

DAMY LEAN MEMBER EMAILS

Make sure you are subscribed to our DAMY Lean Member's list. We send FB Live/Check-in reminders, important info about the program and of course anything we feel could be facilitate your success. No spam and we don't share your email with anyone. If you want out at any time simply unsub. If you think you are already signed up but aren't receiving emails please contact us.

BACK TO PORTAL

“A DAY IN THE LIFE” MEAL PLANS

In this area you are able to share your breakfast, lunch and dinner recipes and food combinations with other members. Fill in the details of your typical day above and we will share them at the following link. Join in!

MEMBER MEAL PLANS

DAMY EBOOK DOWNLOADS

OUR MOST POPULAR EBOOKS

MEMBER 21 DAY VEGAN CLEANSE ACCESS

Here is your access to our high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines and motivation. Start your cleanse today!

MEMBER 21 DAY VEGAN CLEANSE – THE RECIPES ACCESS

Here is your access to all the fantastic meal ideas found in the 21 Day Vegan Cleanse Challenge laid out in simple recipes. Follow this ebook with your 21 Day Vegan Cleanse!

MEMBER HEALTHY REBEL COOKED & BAKED EBOOK COOKBOOK ACCESS

Here is your access our Healthy Rebel Cooked & Baked eBook Cookbook! All our delicious, whole food, all natural ingredient Cooked & Baked Recipes in one ebook. Download yours here.

MEMBER HEALTHY REBEL RAW RECIPES EBOOK COOKBOOK ACCESS

Here is your access our Healthy Rebel Raw Recipes eBook Cookbook! All our delicious, whole food, all natural ingredient Raw Dessert & Treat Recipes in one ebook. Download yours here.

MEMBER GREEN GODDESS JUICE & SMOOTHIE RECIPES EBOOK ACCESS

This eBook contains all of my favorite Green Juice and Smoothie Recipes in one place! This eBook Cookbook is perfect for anyone and everyone. Download yours here.