Warm-Up – 5 Min Incline Treadmill
Circuit 1 (2x)
Squat 10x
Reverse Lunge 10x
Plie Squat 10x
Forward Lunge 10x
Calf Raise 20x
Circuit 2 (2x)
Squat 20x
Plie Squat 20x
Squat Hold 20sec
Rest 1 Min
Cool Down – 5 Min Incline Treadmill
