Warm-Up – 5 Min Incline Treadmill
Circuit 1 (3x)
Push – Ups 10x
Shoulder Press on Ball 10x
Tricep Dips 10x
Chest Press on Ball 10x
Front/Side Shoulder Raise 10x each way
Tricep Kickbacks 10x
Circuit 2 (3x)
Bicep Curl 10x
Bent Over Row 10x
Hammer Curl 10x
1Arm Row 10x
Cool Down – 5 Min Incline Treadmill
