Warm Up:
Treadmill Walking 5 Minutes
Interval:
5 Min Incline Walk
SB DB Bench Press x 15
SB DB Shoulder Press x 15
Bicep Curls x 15
Bent-Over Rows x 15
Over Head Tricep Press x 15
Alt Shoulder Raises x 15
Repeat entire interval (including walk) until 45 minutes is up!
Cool Down:
Treadmill Walking 2 Minutes
