I was asked to write about a few things that I can’t live without and I wanted to share it with you all. These things are all from living, learning and education. I hope you enjoy these, they have all changed my life in one form or another. One thing I know for sure is life is about balance and forever learning and improving one’s self. These are things that I have learned and realized that they improve my everyday.
Ground Flax
Blueberries
Bee Pollen
Oatmeal
Chickpeas or Hummus
Meditation
My Journal
Faith
Water
Fresh Air
Treating everyone the way I would like to be treated. Always putting myself in others shoes.
Green Tea
Floss
Organization
A clean house
White Bedding (it works for me. I also do not have any pictures or anything emotional in my bedroom)
Laughing hard…daily
Vanilla candles (only)
The B.C mountains. If you have not been… you have too. They melt your heart!
The ocean. I can not put into words how I feel about the ocean.
My B12 and B6
Following my intuition
My Goals! Writing them out and my plan of attack
Being physically active (stress relief, in tune with my goals, “me” time, longevity, and over-all health)
Reading. I can not go a day with out reading. I seek everyday to learn something new.
Everyday I seek inspiration. I find quotes, pictures, people, places, that make me feel excited to just be alive.
I hope that this glimpse into my tiny life will give you some new ideas or at least make you smile.
XOXO Amy
