Workout 1
5 min warm up – walking/jogging
Set
– 20 walking lunges
– 20 pushups
– 10 squat jumps
– 30 seconds plank
– 15 tricep dips
– 5 min jog on beach
Repeat Set 4x
Workout 1
5 min warm up – walking/jogging
Set
– 20 walking lunges
– 20 pushups
– 10 squat jumps
– 30 seconds plank
– 15 tricep dips
– 5 min jog on beach
Repeat Set 4x