How strange to use “You only live once” as an excuse to throw it away. ~Bill Copeland
It’s always shocking to me when I hear someone use this excuse to eat an entire cake or to not workout. We eat healthy, drink water, exercise, be kind, limit alcohol and not smoke or do drugs because it makes our lives better!
Lets remind ourselves why we eat clean and workout.
-you have more energy
-you have a higher self esteem
-you are at lower risk of heart disease and diabetes
-you are at a healthy weight
-you feel confident
-you show your children a healthy lifestyle
-you deal with your emotions instead of run from them
-you contribute to a healthier earth
-you are less moody
-your skin is better
-you are less effected by aging
-you have a healthy glow
-you can move well
-you are preserving your bone density
-you have a higher libido
-better brain function
I can go on for days! So, watch how you use this awesome saying! I say, “I only live once so everyday I am going to do my VERY best at all things I take on or come my way.”
