During that ‘time of month’ or the week before many of us experience bloating. Another amazing benefit of DAMY Health Programs and Lifestyle is that eating and working out on your DAMY Plans and drinking all your water everyday reduces bloating and a lot of other symptoms that come along with PMS.
There are however some months that it just seems no matter what we do there is just this extra bloating or heaviness that we can’t seem to get rid of.
To fix this – of course drinking at least 3L of water per day, eating on your meal plan including a lot of green veggie choices are extremely important.
One extra thing you can do for yourself is drink Dandelion Root Tea. If you’re feeling extra bloated this time of the month try sipping this tea in the evening. This helps you eliminate any extra water you may be holding. Try it! This is a great weapon to have in your PMS toolkit!
– Amy Layne
