One of the best things you can do for yourself is get a workout outfit that you feel good in! Lu Lu’s can be expensive but if washed and taken care of they will last forever! Go out and get yourself some black yoga pants, a nice black zip up and a bright tank...
A wonderful supper this week! I love oatmeal! It is amazing! It has changed my digestive system and I look forward to it everyday. I want everyone to start their day with steal-cut oatmeal. There are other ways to incorporate oats into our day. A great supper or lunch...
Well, my order of NBW Body Butter got here! I can’t express enough how inlove with this stuff I am! It makes your skin feel incredible no matter what time of year it is! IT is my favorite part of my beauty regime. Did you get yours yet??
Sometimes you are in a major rush and eating something is better than eating nothing. You want to keep that fat burning. In that case grab this breakfast. 1/2 Cup Greek Yogurt 1/4 Cup Chopped Apple (berries, mango, kiwi – any fruit) 1 Packet Stevia 1/2 Tsp...
Another great healthy oil that can be used in high heats is coconut oil! Coconut oil has many benefits! Make sure to use portion control as always. One tbsp of fat is always enough!
This is an amazing scrub that can be made at home and used at least two times per week to reduce the appearance of cellulite. It’s great for summer for the back of the arms or the back of the legs. Before you head to the beach or the pool try this scrub in your...
I was asked to write about a few things that I can’t live without and I wanted to share it with you all. These things are all from living, learning and education. I hope you enjoy these, they have all changed my life in one form or another. One thing I know for...
I’ve made a committment to all my DAMY Health Members. Any time I find something that makes me say “Why has no one told me about this” I promise you I will share it with you all! This week there are two items that I am thrilled to tell you about. Dry...
It is hot everywhere! It seems that this summer we all need help cooling down. I have some wonderful healthy tips that will leave you feeling refreshed! They are all natural and in tune will all your healthy lifestyles! First, I want to tell you about natural...
This is for the LADIES!!!! Ok, Ladies I have spent YEARS trying to find a sports bra that is supportive and actually worked! I have tried them all. I have found over the last few years the only thing that worked was wearing 2 bras! Even this is too hot and...
