For the Ladies and the Men of DAMY! It has been HOTT here! Like, “I wish I didn’t have to put clothes on in the morning hot”. So being as hot as it is I have been unable to have my hot coffee. I just can’t do it! What I have been doing is...
I love Mrs. Dash! It is a great add on to pasta, chicken, fish , salad, and so much more! You never have to worry about awful water retention from sodium as there is little to none with no added sugar in these yummy little shakers! Try these and you will be surprised...
I love this product! I use it everyday. It is soothing, hydrating and gives your lips the lightest “pink” tint. It is my all-time favorite lip balm. I use it often without or under lipstick. It is just perfect. Don’t be confused with their plain...
With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter...
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70’s or 80’s is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to...
This Spring/Summer was an exciting time here at DAMYHealth.com. There have been many transformations (as there are every year at this time), tons of success stories and some inspiring new goals from our DAMY Health Online Program Members. For us here at DAMY Health it...
I firmly believe (if you’re on the DAMY Bikini Body, Method, or Fat Blaster you already know this) that every week you should have a treat. I’m not talking about an emotional binge or mowing down on McDonalds. I’m speaking of a planned treat....
My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my...
EEEkkk! I am feeling a full range of emotions this morning mainly going back and forth between excitement and nausea. The Healthy Rebel App is HERE! And… today is our official launch day! The app is gorgeous. The website is beautiful. I am so thrilled to finally be...
