Amy Layne Paradigm

What You Focus On Expands

Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have a negative attitude you are standing in your own way and there is no one in this world that can change that for you. Get out in...
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Sarah’s Amazing Bikini Body Program Transformation

Today I’m so proud to share with you Sarah’s Amazing Transformation! Sarah came to me looking fabulous but wanted to tighten and tone up. Not only did Sarah do this she also transformed in many other ways. Sarah, without even knowing it, has one of the best attitudes I have ever encountered. She is, by far, one of the most positive, unwavering people I have ever met. Sarah has been...
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Amy Layne – Four Year Time Lapse

It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY Lifestyle!!! I’m always looking to change, improve and grow. So excited for my next Time-Lapse...
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Tips to Beat the Summer Roadblock to the Gym

Summer is arguably the most difficult time of year to get a workout in. Many are hitting the beach, hanging out with family and enjoying BBQ’s in the sun. It is also vacation season! During vacation it is really difficult to stay on track and many cannot. There are ways to stay on track during vacation… it is possible! You can stay on track! Here are a few tips that will help you get...
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21 Day No-Complaints and Lean Down for Summer Challenge

Welcome to the Challenge! So excited for everyone that is in on it! It has grown in the last couple days so I wanted to write out a couple points so we have some direction. There are 19 days left. If you have not joined yet, get in on it! Why? Well at the end of 19 days you will be leaner, happier and may have formed some great habits! So really, why not? The “Leaning Down” is somewhat self...
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7 Tips to Shed Pounds Fast

We all can get a bit comfy in our current regimen. Sometimes simply re-evaluating our meal plan and having a great weight loss week can re-motivate us. The following tips are key points to follow to get great results! Follow these simple 7 steps this week and feel tighter, lighter, and excited!!! Make sure to let me know how great you feel! Re-motivate yourself by having great success this week!...
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I want to be a cover model!

The countdown is on! There are only a few more days left of voting. Many of you know that I am speaking of the Status Fitness Magazine Cover Model Contest. I am currently in the finals and would love your votes to make this dream a reality!!! I have been blown away by the support I have received so far! This week alone my story was featured in two different Newspapers on two different coasts!!!...
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New Year’s Revolution – Natural Weight Loss Program

DAMY Health Presents the New Year’s Revolution! Start your New Year off right with our 8-Week DAMY Method Plan! This is a new year and a fresh start! With the holidays over and spring goals on the horizon now is your time to get the body you’ve always wanted!!! Whether it’s a shorter goal like looking amazing for your trip south or you’re just ready to have the physique...
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Streaking for Health

Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to introduce an idea that is popular among competitive athletes but can be applied to various aspects of our lives. This concept is...
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Zumba!?

As seen in Healthy Lifestyles with Amy Layne via the Amherst Daily News So you’ve heard about this Zumba thingy and you don’t know if it’s a workout, religion or an all-inclusive vacation.  Don’t sweat it. I have dove into the Zumba world to give you all the information. Zumba is fun dance fitness program created in the 1990s. It originates from Columbia and uses and infusion of Latin...
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