![Coconut Water the "New" Sports Drink]()
Coconut Water Coconut Water tastes wonderful and is very refreshing. The really good news is that it has lots of great health benefits. I love Coconut Water after a tough workout or a hike in place of a sports drink. If you get Coconut Water make sure it is pure or...
Welcome to the DAMY Health “Slim Down for the Holidays” It’s an 8-Week slimdown smackdown! Do you want to be a Holiday Hottie? Christmas is now single digit weeks away! The holidays are a perfect time to show off a sleek figure. With all the cute...
Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly...
Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in...
I love busting myths about health. This becomes most rewarding when it revolves around healthy eating and promoting the Holistic Nutrition principles I initially learned from Amy in my early 20s (before even considering Naturopathic Medical School). Recently a blog I...
