Amy Layne Paradigm

Snickerdoodle Blondies (GF, Flourless & Reduced Fat)

I love this recipe! It is simple with a big payoff! I love the cinnamon flavor and the simple sweetness. This recipe did not last long in my house! The main reason I love this recipe is because it is so tricky. It is an absolute healthy snack dressed as a decadent treat. I hope you make this recipe and enjoy it as much as we did! If you like the look of this recipe you will love our Flourless...
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Three Layer Spring Ice Cream Cake (Dairy Free)

Spring finally made it to Vancouver! I didn’t know if it was going to come. I’m so excited! I wanted to create a dessert that celebrated the change in season. This recipe is light, airy and to me – the colors of Spring. I really enjoy this recipe because it is just sweet enough with a creaminess and tanginess combined. If you’re looking for a light, fruity dessert this is...
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Brownie Batter on a Stick

If you are a DAMY Health Bikini Body, Method or Lifestyle Member you already know about DAMY Brownie Batter. It has saved us all from mad cravings at one time or another. I’ve taken our single serving Brownie Batter, multiplied it and put it on a stick. This recipe is delicious! This recipe is great for anyone currently trying to lose body fat, on a diet, trying to maintain weight, get fit...
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Vegan Peanut Butter Cup “Cheesecake”

I have one last entertaining dessert for this week! This one is Oh-So-Good! This is my Vegan Peanut Butter Cup Cheesecake. I call it a cheesecake because of its texture and decadence. It contains no cream cheese. This dessert looks like a huge peanut butter cup and tastes dreamy! It is velvety and smooth. It is a pretty dessert to serve and will be adored by your guests. I love that this recipe...
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Clean Peanut Butter Cups (No Bake)

Peanut Butter Cups! Clean Peanut Butter Cups! I shouldn’t have to say any more than that. Just kidding, but honestly. Don’t we all love peanut butter cups? Last week my girl Kyla shared her Super Clean Protein Peanut Butter Cups and I realized I have not shared with you all our DAMY Peanut Butter Cups (everyone gasps…). No worries, I’m sharing it with you today! So...
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Mint Chip Fudge Squares (Vegan, No-Bake and Gluten Free)

I love this Mint Chip Fudge Square recipe because I’ve given you the option to make it in a way to have as a snack or in a way to have as a treat. Who wouldn’t love having this as a daily snack guilt-free? Either way you make this recipe you can enjoy it knowing you are having anti-oxidants, vitamins, fiber and healthy fats. This is a great way to sneak pumpkin into your diet or into...
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Skinny Two Bite Cheesecakes (Double Chocolate and New York Recipes)

Ohh, what a day! It has been an intense day here at DAMY Health. Hundreds of emails, 7 recipes, hundreds of photos, lots of editing, a workout and so much more… It’s been so intense that we decided we’re going to do “A Day in the Life at DAMY” Post soon. We’re going to be taking pictures all throughout one of our days here to show you the crazy fun that is our...
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Dark Chocolate Almond Fudge Bites (Gluten Free, Vegan and No-Bake)

This week at DAMY Health was so sweet and savory! I had cravings and created amazing recipes to satisfy them. If you missed any of these delicious recipes here are the links. I’m telling you these are recipes you do not want to miss out on! Avocado Fries and a Skinny Sweet-with-Heat Chipotle Dipping Sauce Healthy Lemon Coconut Cheesecake Bites (No-Bake) Healthy Eggplant Fries Clean...
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Clean Peanut Butter Eatmore Squares (GF, Vegan, and No-Bake)

Say hello to my Clean Peanut Butter Eatmore Squares! These are my version of vegan peanut butter cheesecake bites. These are no-bake, vegan, clean, skinny, raw, delicious squares. These squares are guilt-free! They are sweet, creamy with a crunchy bottom that will have you only craving more. Feel great about the natural vitamins, protein, fiber and nutrients wrapped in this delicious...
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The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin puree is one of those fabulous foods that can be spiced up to bring out it’s flavour or easily concealed only using it for its...
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